The Benefits Of Cross-Training
People who focus on a particular sport frequently only train the muscles used in that sport. There are benefits to adding cross-training. When you cross-train, you use other types of exercise besides your sport. If you’re a runner, foot or baseball player, or cycler, cross-training gives you unlimited ways to train when the weather is foul and training outdoors is limited.
You’ll strengthen muscles you use and don’t use in the sport.
Core muscle work may not seem to help runners or cyclists, but it builds strength and helps posture, which increases endurance and can help cut minutes off your time. Strength training doesn’t seem related to swimmers, but it improves leg muscles. Strength training helps improve your overall health and muscle growth throughout the entire body. The stronger your muscles are, the more endurance you have. If you’re strength training, doing yoga can help improve your flexibility and prevent injury.
You can do cross-training exercises as active recovery workouts.
On days after an intense workout, you need to rest your muscles for recovery. That doesn’t necessarily mean you should sleep all day or skip exercise. Recovery exercises that don’t use the same muscle groups increase your circulation and help boost healing. Doing upper-body workouts helps people who use their legs primarily in their sports. If you did an intense total-body workout, walking at a moderate pace or swimming are acceptable cross-training workouts to speed recovery.
Cross-training can keep you fit on off-seasons and keeps you mentally in the game.
Athletes don’t train as hard during off-seasons as during their most active time. Having a go-to form of fitness that isn’t your chosen sport keeps you fit when you want to take a breather. Alternating training helps prevent burnout and keeps your head in the game during your sport’s season. It keeps you in shape without making you weary by doing the same old moves. You’ll have to focus more on something new, which trains your mind and body.
- Cross-training helps you keep or get into shape while reducing the risk of repetitive strain or stress injuries like shin splints or tennis elbow. You can avoid overuse injuries to joints by introducing cross-training in your routine.
- Cross-training improves your mobility and your range of motion. That helps prevent injuries you might otherwise experience. It helps build skills your regular program doesn’t.
- Varying your workout makes it more fun and allows you to socialize with various groups of people. That boosts your social life and presents an opportunity for new experiences.
- Our trainers will help you with a program designed to improve your performance and build other muscle groups to ensure your body has balance. We offer a variety of exercise experiences to broaden your fitness program.
For more information, contact us today at Rising Fitness Gym
Getting fit and living a healthy lifestyle involves more than being active and eating healthy. A good mental attitude, staying hydrated, and avoiding overindulgence in alcohol are important. You also must prioritize sleep. Most people understand how mental attitude and eliminating unhealthy substances help but fail to identify where adequate sleep is part of the picture. We’re a country that honors burning the candle at both ends. Sleep is vital to recovery and part of the process of building muscles. Without adequate sleep, you’ll never see the results you want.
An injury can put your workout program on tilt. People in Houston, TX, often believe that rest and avoiding exercise is the best solution for healing or whether modifying their workout to accommodate the injury is okay. The good news is that exercise helps injuries heal. There’s no reason not to do it. You won’t want to run on a broken ankle, but that doesn’t mean you can’t sit and lift weights. If you sprained your wrist, it shouldn’t stop you from walking, running, or doing squats. Be more mindful of the muscles you use when you workout with an injury, but it’s worth it.
One of the many benefits of outdoor workouts is avoiding pollution. It’s also one of the dangers. Pollution can trigger respiratory disease and allergies. On average, air quality is better outdoors and less polluted than indoors. Indoor air pollutants are two to five times more than they are outside. The more greenery you have, the less prone you’ll be to respiratory disease. The more greenery there is, the better the air quality. The danger arises when air quality outside is poor. Air quality alerts tend to occur in crowded cities with less greenery.
Mindfulness is an awareness of the present moment, leaving the past in the past and not fretting on the future. Many yoga exercises and breathing techniques promote mindfulness. Those poses—asanas—and techniques also build strength, flexibility, balance, and endurance. The physical movements during yoga provide the same benefits as all exercises. Increasing focus and relaxation improve brain functioning.
Whether bedridden, chairbound, or using crutches, reduced mobility doesn’t eliminate the need to exercise. Reduced mobility can be due to frailty, balance issues, or other physical problems. It doesn’t why you have limited movement, exercising is vital. If the situation is temporary, maintaining your endurance and muscle mass speeds recovery and back to your active lifestyle. Whether temporary or permanent, exercise helps you stay healthier and improves your endurance and self-reliance. Never start an exercise program without checking with your healthcare professional.
Eggs are an inexpensive source of protein and chock-full of nutrients. Go to any restaurant in Houston, TX, and you’ll find a variety of egg dishes on the menu. They’re nutrient-dense and low-calorie. You can eat them at every meal. Unfortunately, eggs suffer from bad PR and inaccurate science. There are myths about the dangers of eating too many eggs and how they negatively affect your health. Nothing could be further from the truth.
Food journals are helpful in several situations. If you’re trying to shed a few extra pounds, it can be eye-opening. You’ll be more aware of what you eat and when you eat so you can take steps to prevent it. If you’re constantly having digestive issues or other health issues and the doctors are stumped, a food journal can help. Add extra information to get the results, such as how you feel. You can make your food journal simple with just the food you eat.
Eating after 8 pm has always been discouraged by healthcare professionals in Houston, TX. There are valid reasons. Another school of thought says having a snack later in the evening or before bed might be beneficial. Some people need the boost from eating carbs before bedtime, or they can’t sleep. That doesn’t mean eating a big meal, just something light. It’s a survival instinct. If our distant ancestors had an empty stomach, they stayed awake to hunt for food so they didn’t starve. Eating a snack can avoid insomnia.
Who doesn’t love dessert? Some people would start their meal with dessert to make sure they have room for it. Others have a dessert with every meal. Having a dessert can be part of a healthy eating plan and even part of a diet. You have to stick with the accepted portion size. If you’re eating cake, 1/12th of the cake, not the whole cake, is the right portion. Make your dessert lower in calories, such as eating fresh fruit sorbet instead of a mud pie or brownie sundae.