| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Yoga Justin 08:00am |
Yoga Justin 08:00am |
Yoga Justin 08:00am |
||||
| Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Jessica 9:00 am |
Zumba Rana 9:30 am |
|
| Booty Bootcamp Ana 11:00 am |
Booty Bootcamp Ana 10:00 am |
Xtreme Hip-Hop Yo’keisha 10:30 am |
||||
| Zumba Jessica 7:00 pm |
Zumba Rana 7:00 pm |
Zumba Gisela 6:30 pm |
Zumba Gisela 6:30 pm |
|||
| Booty Bootcamp Ana 8:00 pm |
Xtreme Hip-Hop Yo’keisha 7:30 pm |
Xtreme Hip-Hop Yo’keisha 7:30 pm |
Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Strong Zumba: a high-intensity cardio program with a focus on body weight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more.