Do Men Need More Calories Than Women?
When you read articles stating how many calories you need based on height, weight and sex, they’re generalized. No two people are alike. Your body build makes a difference, so does your activity level. In general, however, men need more calories than women do. It can be pretty discouraging if you’re a woman who has started a weight loss program with her husband to watch him lose weight faster, sometimes even eating more. There are differences in the body bodies of men and women that can cause that to occur.
Start with the average for your age and gender.
If you’re overweight, you’re eating more calories than your body needs to be its best weight. If you eat 3500 calories more than you need, you gain a pound. Eating 3500 calories less causes you to lose a pound. Track the amount of calories you presently consume and compare it to the average amount required by males or females in your age bracket. The average man between 19 and 30, needs between 2600 calories and 2800 calories each day to function and the average woman needs 2000 to 2200. As you age those calorie requirements lower.
Muscle mass makes a difference and that’s where men have an advantage.
The average male has more lean muscle mass than the average woman, due to hormonal differences. The more muscle mass you have, the higher your calorie requirement. Muscle tissue requires more calories than fat tissue does. A man that’s fit has between 87 to 94% lean muscle mass, while the average fit female has from 77 to 91% lean muscle mass. For the average American, those numbers change to 75-86% for men and 69-76% for women. That difference accounts for much of the difference in calorie requirements.
There are many other factors to consider.
Men tend to be heavier, with a bigger body build. That means they’ll burn more calories. However, even within the gender category there is a wide variety of caloric needs. Other factors play a role even if two individuals are the same height, weight and gender. Activity level plays a role. The more active you are, the more calories you burn. Age makes a difference, too. The potential reason for that is loss of muscle mass as people age.
- Most men are taller than women, which means they have more body mass and have to carry more weight. It takes more calories to which carry that extra mass all day.
- As people age, they normally lose muscle mass, which makes weight loss harder. It doesn’t have to be that way. No matter what your age, getting fitter can help slow or even reverse that process.
- The more active you are, the more calories you’ll burn. That’s true no matter what your gender. If you want to lose weight, get off the couch and get more active. A man that’s sedentary burns fewer calories than an active woman does.
- Having a personalized program can help you shed extra pounds, while learning how to maintain a healthier lifestyle, adding years to your life and life to those years.
For more information, contact us today at Rising Fitness Gym
There are ways to lose ten pounds a week, but in most cases, they involve illness and water weight loss. You can lose more than 1-2 pounds a week and still be healthy, but the rate won’t necessarily continue throughout your weight loss efforts. There are healthy ways to lose weight and unhealthy ones. The unhealthy ones include fad starvation diets. The problem with a fad diet is that you often lose a lot of water weight, making the weight loss anything but permanent.
If you’re already a member of Rising Fitness in Houston, Texas, you know that the right nutrition is important for a healthy body. That’s why eating healthy is important. One way to ensure a healthy diet is through meal planning. You may think it’s expensive and uses special food, but it’s actually pretty easy and can really save you money. In fact, once you establish your pattern of shopping on one day a week and prep on another, you’ll find it’s quicker than a drive through and you’ll be healthier.
Meal box delivery services seem like a great idea. USPS or other shipping service rings your bell or knocks on the door and you have meals for several days. Some are just for convenience, but still nutritious, others are focused on special needs, like weight loss. There are pros and cons of both types of meals, so you have to find out if they’re right for you or if making your own meals is a better idea.
If you’re like many people, you dread dieting and think it has to cost a fortune. Here’s a news flash! It can be far cheaper than fast food, better for you and even more rewarding. In fact, dieting on a budget can save you a lot of money! How can that be? First, consider what you’re presently eating. If you’re eating at a “cheap” fast food joint, one meal can cost $10 or more. If you purchase a week’s worth of groceries for one when you meal plan, it can cost as little as $35, depending on what you’re eating. That’s half the cost and you’ll get a healthier meal.
No matter what the weather, getting muscles toned is important for your overall health and safety. It can help functional fitness. It can help prevent falls and aid with getting up if you do, help with lifting things and reaching in high places. Here are workouts that can help you tone your legs quickly. You’ll look great, feel stronger and have more flexibility and endurance.
If you’re trying to lose fat and doing nothing but running, you may be sabotaging yourself. While cardio training, like running, burns tons of calories, some of which come from fat, some also come from muscle tissue. You can do strength training and also burn tons of calories to lose weight, but you’ll be building muscle at the same time. So does cardio or strength-training burn more fat? Both are good for weight loss, but for fat loss, in some ways, strength-training is better.
You don’t have to suffer wearing long sleeves in the summer heat of Houston, Texas, when you do arm workouts that make your arms look fabulous. Whether you have batwings, no muscle or just flabby arms, when you get into shape you don’t have to hide them. You can show them off in Do you want big guns? While women won’t get the bulk, they’ll get the shapeliness that’s sexy. For men, working the bicep’s brachialis and brachii will do it.
If you use the nutritional services of Rising Fitness Gym in Houston, TX, you’ll get a diet that’s based on your needs and goals. It might be a vegan diet, vegetarian, semi-vegetarian, pesco-vegetarian or omnivorous diet. What’s the difference? Vegan, vegetarian and semi-vegetarian diets focus on a plant based diet with vegetarians and semi-vegetarians including animal products like eggs or milk. There are also pescatarian diets that include seafood and omnivorous ones that eat both plants and animals. The vegan diet is the strictest one that only includes plants and the hardest one to follow.
One of the latest diet crazes isn’t really new and actually works. It’s intermittent fasting—IF. There are all types of IF. Some require you fast for a day or two and then eat normally. Other types, the more popular type, is eating all your meals in a specific 6-8 hour window and fast the other 16-18 hours. Fasting has been around for centuries. It was used as part of religious ceremonies and even an early treatment for epilepsy before medications. Fasting was part of early man’s normal life. Food wasn’t always available. Then it became part of religious ceremonies for centuries. Today it’s being popularized for weight loss.