Simple Strategies To Achieving Health Goals
We take a holistic approach at Rising Fitness in Houston, TX. It uses several strategies to help you reach your health goals. These are simple. You need good nutrition via a healthy diet, the right type of exercise based on science, and a community-first approach to ensure you have quality information. Reaching fitness goals doesn’t have to be difficult. Some simple strategies can help make it easier. It all starts with creating an achievable goal and believing it’s possible.
Do you have to lose a challenging fitness goal?
If you want to run a marathon but always lived a sedentary lifestyle, the thought of running a full marathon can be extremely daunting. You have to start small and build up to that point. The same is true of any fitness goal. Breaking it down into manageable bites makes it more palatable. Instead of losing 40 pounds, the thought of losing 2 pounds a week for 20 weeks is far easier to envision. If you can picture it, you can achieve it. Break down your big goal into smaller ones.
Don’t try to do too much initially without getting the basics.
One reason to have a personal trainer is to stay motivated to do more. However, everyone is different. Some people try to do too much when they first start a workout program. Instead of focusing on form and taking it slowly as their body acclimates to exercise, some people push themselves too hard, sacrificing form in the process. They injure muscles or are too sore to work out for a week. Take it slower at first. Focus on form. As you get fitter, push yourself harder. You’ll have some sore muscles, but not debilitating pain.
Incorporate your fitness goals into your daily routine.
Schedule your workout and do it at the same time each day. When you schedule it, it becomes a priority. You’ll work around it like you would at a doctor’s appointment. It will become a habit that is hard to break. You’ll increase your stamina and strength by changing a few everyday activities. Park further from the store and walk. Take the stairs instead of the elevator. Carry your groceries into the house, lifting as many bags as you can safely.
- Have a plan of action when you workout. List the exercises you’ll be doing, the number of reps, and sets. Track your progress and make it a game to achieve the next level.
- If healthy eating is a goal after spending a lifetime as a junk food junkie, start by taking one step at a time. First give up food with added sugar, then processed foods, increasing fruit and vegetable intake as you do.
- Reward yourself. When you’ve reached a difficult goal, it’s time for a reward. It can be anything from new gym clothes to an afternoon nap or a day at the spa.
- Never give up. Even if you eat a whole cake, it doesn’t mean you failed. Just start back the next day, determined to eat healthier. It’s not the end of the world if you miss a workout and shouldn’t end your exercise program.
For more information, contact us today at Rising Fitness Gym
If your hormones are out of balance, it can affect your body in many ways. It all depends on the hormone in question. In many cases, you can rebalance your hormones naturally. For instance, leptin, the satiety hormone, and ghrelin the hunger hormone can get out of balance if you don’t get enough sleep, causing the body to produce too much ghrelin and too little leptin. The solution is relatively easy. Get adequate sleep to reset these hormones.
When I researched the wellness diet after one of our members at Rising Fitness Gym in Houston, TX, asked about it, I was amazed. I quickly scanned the internet, thinking there would be an answer, but only found two articles specifically naming it and they were against any attempt to limit people’s diets, saying it created a negative vibe around food. Eating healthy or a diet focusing on wellness isn’t a specific diet, nor does it limit your choice of food. Instead, it focuses on making smarter choices when selecting food.
What are probiotics? Can you get all the probiotics from food that you need? Those are questions many people have when first hearing the terms. Probiotics are beneficial microbes, such as bacteria, fungi, and viruses that live in our bodies. The body has both harmful and beneficial microbes. The beneficial ones perform services that make our body healthier, such as aiding in food digestion, fighting off harmful microbes, and aiding in the creation of vitamins.
There are two types of inflammation. One is acute, which responds to injury and helps protect the body. The other is chronic. It’s low-level inflammation that can damage the body. Foods like sugar can cause chronic inflammation, while other food can fight inflammation. An autoimmune disorder, poor diet, lingering bacteria or viral infection, and stress can create chronic inflammation that can cause heart disease, lead to digestive issues, like Crohn’s, or damage blood vessels or joints.
Whether the health issue is diabetes, obesity or high blood pressure, consuming excess sugar probably played a role, if not the main role. Humans have always loved food with a sweet taste. Babies immediately love the sweet taste of baby food dessert far more than they like green beans. Some believe it is part of our instincts to like sweet things, dating back to the day when wild food that was sweet was normally safe to eat. Today, sugar is in almost all food, just read the labels. It’s in ketchup, commercial soup, and even canned fruit and it’s ruining your health.
Whether it’s sudden weight gain or weight you’ve tried to lose for years, but just gain more instead, you may be overweight due to a hormone imbalance. That doesn’t mean you’re doomed to be overweight for the rest of your life. You just need to make some changes in what you eat and how you workout and will be back on track in no time.
There are many reasons people benefit so much from training at Rising Fitness in Houston, TX. The personal training, science-backed programs, and years of experience in fitness play an important role. We focus on solid facts and consistent effort, but we also share easy ways to burn more fat that help boost the success of each individual. When building muscle mass and losing fat is your goal, these tips will help you get faster results.
Whether you’re mixing vegetables with rice or pasta, it’s a budget stretcher. Both provide extra calories and bulk to make vegetables and meat go further. They’re also both good side dishes and have a variety of uses. Rice is a natural whole grain, while pasta is made from flour, water, and sometimes eggs or salt. There’s not just one type of rice or pasta. Rice can be long grain, medium grain or short grain. It can be brown, red, purple, parboiled or instant. Pasta comes in many shapes, from thin angel hair to large lasagna noodles. It can be made from a variety of flours, some of which are quite healthy, but is normally made from durum wheat and flour.
You don’t have to jump out of bed and start exercising first thing in the morning. You can ease into your day with these exercises you can do in bed. These are excellent if you want a flat stomach and can boost circulation to help clear the cobwebs and get your day off to a great start. One is very simple. Some call it a suction exercise when done standing, but you can do it sitting and realign the abdominal muscles. It’s especially good after pregnancy.