Signs Of An Unhealthy Gut
Most people think signs of an unhealthy gut are strictly limited to digestive issues, but that’s just not true. While diarrhea, vomiting and stomach aches are a sign you have something bad going on in your digestion, sometimes the symptoms don’t seem to be related to your stomach at all. A healthy gut is one that has a well-balanced microbiome. Your gut microbiome is the collection of microscopic creatures, like bacteria and fungi, that live in your digestive system. Leaky gut syndrome is another potential from an unhealthy gut.
Whether it’s from an unhealthy balance of your microbes or a leaky gut, it can cause inflammation.
Inflammation is one sign of an unhealthy gut and also a cause of an unhealthy gut. It’s a vicious circle. You eat foods high in sugar or highly processed foods and it causes inflammation in your gut, while also disrupting the population of healthy microbes. Signs of gut inflammation are varied. They can include more obvious digestive issues and food intolerance, but also include things like mood swings, depression and anxiety.
Obesity may actually come from having an unhealthy gut.
There’s a significant link between obesity and an unhealthy gut. Part of the reason may be the type of food eaten. Remember, highly processed food and foods high in added sugar can cause inflammation, but they also can cause weight gain. When you want to give your gut a rest and feed it right, those same foods are often part of weight loss programs, just like cutting out processed food and foods with added sugar is part of weight loss. You can fix leaky gut and replenish a healthy collection of bacteria by adding food high in fiber and colorful veggies to your diet. Craving sugar is also a sign of poor gut health.
Skin conditions and other autoimmune diseases can be a sign of poor gut health.
Psoriasis and eczema are two signs you may need help with your gut health. Psoriasis is an autoimmune disorder. Other types of autoimmune diseases triggered by poor gut health. Some scientists identify poor gut health as a precondition to all autoimmune diseases. Studies show that people with eczema tend to have leaky gut syndrome and skin conditions like psoriasis are helped by balancing gut bacteria.
- Lack of balance of microbes in the gut can lead to inflammation because of undigested food, just as a leaky gut can. Inflammation can lead to food allergies and food intolerance.
- A poor microbiome can lead to malnutrition, since certain microbes aid in digesting food and breaking it down to nutrients the body can use. Some forms of cancer can also occur when you have an unhealthy gut.
- Sometimes things you do to get healthier can create an unhealthy gut. Antibiotics, for example, can disrupt healthy gut bacteria unless you eat probiotics while you’re taking the antibiotic and have a healthy diet.
- You might be getting sick easier due to poor gut health. Your gut health plays a big role in your immune system. In fact, your gut microbiome is part of your immune response. If it’s down, you’ll be prone to get sick quicker.
For more information, contact us today at Rising Fitness Gym
One reason Rising Fitness in Houston, TX, is so popular is that we not only work on problems you have now, we help prevent future problems. People often complain they can’t lose weight because of a slow metabolism, but that doesn’t mean they can’t speed up their metabolism, so they don’t have to fight weight gain forever. Learning how to boost your metabolism and then doing those things that make a difference may be the most important part of our training. It not only helps you get fit now, it helps you stay fit in the future.
Inflammation is a necessary function of the body to protect it from invading bacteria and harmful substances. However, when inflammation becomes chronic, it can actually cause damage to the body and lead to health issues, which can include cardiovascular problems. You can manage chronic inflammation by making some healthy lifestyle changes, such as switching your diet, getting adequate sleep and hydration and exercising regularly.
Even if you don’t like regular winter squash, you’ll probably like spaghetti squash. It’s a type of winter squash that when cooked, can be separated from the outer shell in strings that resemble spaghetti, but is low in calories and loaded with nutrition. Another big benefit of spaghetti squash is its high fiber content. It has far more than traditional pasta, similar to most vegetables. Fiber is good for colon health and fills you up so you don’t eat as much, making it also good for weight loss.
During the summer, Houston, Texas, can get sizzling hot. That can bring on a series of heat related conditions. Two of the most common conditions are heat stroke and heat exhaustion. Heat exhaustion occurs when sweating too much causes dehydration and electrolyte imbalance. Heat stroke occurs when the body can no longer control its internal temperature. Heat exhaustion can become heat stroke and heat stroke is the most dangerous of the two. It helps to know the symptoms of heat stroke for both your health and the health of those around you. This serious condition needs immediate attention.
There’s a lot of variation on how long you need to workout every day to stay fit. Some say it’s an hour, while other focus on 30 minutes-a-day. Most research varies because everyone is different with different goals and there are different levels of intensity during exercise. If your goal is to become a better athlete, you’ll need to push yourself harder to get fit and stay fit for your sport. If you’ve been a couch potato, a half hour will definitely help you get into shape.
A complete approach to fitness is important. Considering nutrition as part of your fitness plan can help improve your health and help you achieve your goals quickly. At Rising Fitness in Houston, TX, we encourage both a healthy diet and regular exercise. Part of your healthy diet can include using a protein supplement, particularly after an intense workout. To get the maximum nutrition from your protein supplement, make your own home protein shake. You can include a number of ingredients and make it a drink you’ll love that’s also healthy.
When you want to lose weight, both diet and exercise are important. Which is the most important? It’s actually your diet. You simply can’t out-exercise a bad diet. However, exercise boosts your weight loss efforts, so it can make it easier. It not only burns extra calories, but it also builds muscle tissue, which requires more calories than fat tissue does. That effectively boosts your metabolism. Even if you have no time to exercise there are some things you can do to boost your activity level, which is important.
If you’re carrying extra weight, it’s like walking around with barbells or dumbbells attached to your body. It’s not so bad if it’s just a few pounds, but more than if you’re more than five percent overweight, it can start to affect your health. Obesity and excess weight can cause hormonal changes that even affect your metabolism, making it even harder to lose weight. One area that is often noticed by individuals is joint pain. You can imagine how damaging the excess weight is to your knees, hips and ankles every time you take a step.
Setting a goal for activity is motivating. That’s why 10,000 daily steps became so popular. There’s no better place than Houston, Texas, if you want to walk. Sometimes weather, a busy schedule or other interruptions can deter you from your goal. Here are a few ways to increase your daily steps and some less obvious ways to get your 10,000 steps for the day.