How Many Carbs Should I Eat Daily?
There are so many different diets people in Houston, TX, recommend that it’s difficult to find one that’s best for you. One popular diet is the Keto or extremely low carbohydrate diet that puts your body into a state of ketosis. Other lower carbohydrate diets aren’t as drastic and allow the individual to include more carbohydrates in meals. Which one is the best? How many carbs should you have daily? There is no one correct answer. It’s all about individual needs.
Low carbohydrate diets use a percentage of overall calories to determine carbs.
There are three macronutrients. They are fat, protein, and carbohydrates. Typically, healthy diets allow between 45% and 65% of the calories to come from carbohydrates. The calories from carbs in low-carb diets are less than 40%. How do you translate calories into grams of carbs? It’s simple. One gram of carbohydrate is four calories. If you’re on a low-carb diet with 30% of your calories from carbs and you need to eat 2000 calories, multiply the calories by 30%. The answer is 600 calories. Now divide that by 4, since there are four calories per gram. The answer is 150 grams of carbs.
Your body needs carbohydrates.
The body uses carbohydrates for energy. The theory behind a low carbohydrate d is that it forces the body to use fat for energy, but you still need carbohydrates. Healthy carbohydrates provide nutrients your body requires. Carbohydrates offer fiber, phytonutrients, vitamins, and minerals often not found in protein or fats. Carbohydrates are a good source of fiber, which helps protect and improve the gut microbiome. Beneficial microbes in the gut that help the body function properly consume soluble fiber. Many healthy carbohydrates provide vitamins and minerals you can’t get from other types of food.
It’s all about the type of carb you choose.
When you consider how you calculate the number of grams of carbs necessary, it makes sense to that selecting healthier options is almost automatic. There are 3.9 grams of carbs in a tomato and.79.7 carbs in a slice of cake. You could eat 20 tomatoes and still have fewer calories than you would in that slice of cake. A healthy low-carb diet is about choosing the most nutritious option that’s lowest in carbs.
- If you wonder how many calories there are in the other two macronutrients, gram of fat contains nine calories. One gram of protein contains four calories.
- An average low-carb diet contains from 25 to 200 grams of carbs daily. That provides between 100 to 800 calories from carbohydrates.
- Most food is a combination of fat, protein, and carbs. You can’t find the number of carbs by simply dividing by 4. That’s because food like shakes and pastries also contain protein and fat.
- Cutting carbs too low can leave you feeling tired. Many people call it the keto flu. If you’re going on a low-carb diet, always check with your healthcare professional first, especially if you have a medical issue.
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