Why Is It Important To Have A Regular Exercise Schedule?
People in Houston, TX often put exercise on their schedule to ensure they do it daily. Not only is it easier when it’s considered an appointment but doing it at the same time daily also makes it a habit. It helps ensure the potential for success and consistency. You won’t lose weight if you only eat donuts and one salad occasionally. The same is true for getting fit. You have to be consistent to see the changes you desire. It often takes weeks to see changes, but you’ll feel the difference quicker than that.
Schedule the gym as you would any other important appointment.
One reason that working with personal trainers works so well is that they hold you accountable. You know someone is waiting for you and will miss you if you skip your workout. Since it’s an appointment, you won’t schedule anything else. If it’s not on your calendar, something will always get in the way of exercise, making you more likely to skip it.
Scheduling a workout increases your commitment.
It mentally makes your workout more important. It becomes a habit similar to brushing your teeth before you leave the house in the morning. It makes it automatic. You won’t have to think about it or whether you want to go or not. It will feel strange when you don’t exercise once it becomes a habit. Habits are hard to break, whether they’re beneficial or harmful.
Scheduling your workout puts more structure in your life.
Life has enough surprises. You don’t need more. If you have a regular base schedule that includes your daily needs, like exercising, it gives your day more structure. When you aren’t in the gym, plan for activities that get you moving. They could include a walk in the park with the kids or bike rides. It might be a special class, like Zumba, to keep it interesting.
- Working out at the same time each day can make it more social. You’ll often be with the same group in the gym. The longer you stick with the schedule, the more apt you are to make new friends.
- Just because you schedule your workout at a consistent time, it doesn’t mean you have to do the same set of exercises each day. Varying your workout is necessary to work all muscles and improve all types of fitness.
- If you don’t use a personal trainer, get a workout buddy to hold you accountable. Exercising with a friend makes it more fun, too.
- Always check with your healthcare professional before starting any exercise program. Whether you exercise with a personal trainer or want to join a fitness class, Rising Fitness has a program for you.
For more information, contact us today at Rising Fitness Gym
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