What Everybody Ought To Know About Fish Oil
If you’re one of the millions of people who take fish oil, you probably take it for a specific ailment. Fish oil contains omega-3 fatty acids that can improve heart and brain health. The body requires omega-3 to function properly, but it cannot produce it, so it must come from food. It can aid in treating conditions such as depression, asthma, some autoimmune diseases, ADHA, and rheumatoid arthritis. A study at one of the most dangerous prisons in the UK found that increasing omega-3 and providing a nutrient-dense diet significantly reduced violent acts.
Not all omega-3 supplements are equal.
The omega-3 in fish oil is different from the omega-3 in flaxseed oil. Fish oil contains long-chain omega-3s, DHA and EPA. Flaxseed oil contains short-chain omega-3s—ALA. While the body can’t make any omega-3 fatty acids, it can convert ALA to DHA and EPA, but not efficiently, so you’d have to consume far more to get the amount you need. ALA from plants is also associated with prostate cancer, while DHA and EPA from fish oil aren’t.
Fish oil supplements may help relieve rheumatoid arthritis.
Fish oil may help relieve the swelling and pain from rheumatoid arthritis. One study focused on whether it could reduce the amount of anti-inflammatory drugs subject needed to relieve pain. Many of the patients in the study confirmed it did. They reported it also helped reduce the stiffness felt in the morning. The omega-3 in fish oil helps reduce the inflammatory cytokines that signal the immune system to attack without affecting the correct balance of T-cells, white blood cells that protect the body from bacteria, viruses, and other invaders.
You might boost your brain, heart, and eye health with fish oil.
Even though omega-3 fatty acids play an important role in heart, brain, and eye health, there’s no concrete evidence that taking omega-3 supplements is beneficial. When you consume food, all the nutrients in the food act in synergy in many cases, improving the benefits of all of them. The AHA—American Heart Association—recommends eating fish but doesn’t recommend fish oil supplements. They found the supplements only beneficial for people with specific types of heart disease.
- Another reason consuming food with omega-3 may be better than taking supplements considers what you don’t eat. If you’re eating fish, you aren’t eating foods that aren’t beneficial to the heart or even harmful.
- There’s conflicting evidence on whether taking omega-3 fatty acids can help prevent age-related eye disease and age-related cognitive decline. There was no evidence showing it prevented the problems.
- Omega-3 fish oil supplements are being studied for a variety of conditions, including allergies, diabetes, asthma, obesity, Crohn’s, and osteoporosis. The studies haven’t proven or disproven the fish oil benefits.
- Even though the prison study on the effects of omega-3 and aggression showed benefits, it doesn’t mean fish oil supplements can help. Consuming fish or other sources of omega-3 is the best way to get the healthiest results.
For more information, contact us today at Rising Fitness Gym
There are a lot of food fads that circulate in Houston, TX, and not all of them are healthy. Luckily, the latest fad of using chia seeds in recipes is different. These tiny seeds are power-packed and ready to provide not only health benefits but also some benefits for your recipes. Using chia seeds in food isn’t new. It was a mainstay of the Mayan and Aztec diet. These tiny seeds may not look impressive but when you include them regularly in your diet, you’ll get impressive results.
Occasionally eating a small slice of cake or pie won’t affect your weight loss program much. However, if you eat an entire pie or cake and do it every day, you won’t lose weight. Portion control plays a vital role in weight loss. Portion control is more important for some foods than it is for others. For instance, you can eat as many leafy green vegetables as you want without worry but need to watch portions when consuming higher-calorie foods, even if they are fruit or vegetables. Avocados are one example and nuts are another where portion control makes a difference.
Many recent studies show that gut health makes weight loss easier. The microbiome in the gut impacts your gut health directly. There are millions of them and a variety of species. They include bacteria, viruses, fungi, and other microscopic organisms. They dramatically affect all functions in the body, including gut health. While there are debates on the number of microbes in the body, Scientists agree there are more microbes than cells in our body.
Do you have dreams of eating cakes and pastries and never gaining weight? The truth is, you can’t. However, there is food you can have in an unlimited amount. Some foods are lower in calories, while others have a thermogenic effect. When your body digests food, it takes extra energy. Some types of food require more energy to digest than others. Food like celery is already low in calories and when you factor in the thermogenic effect, it is even lower and may be negative calories.
At Rising Fitness, we use a holistic approach to good health. The body requires exercise but also needs a healthy diet to reduce the risk of disease. A healthy diet contains many components, including macronutrients, micronutrients, and phytonutrients. Macronutrients include protein, fat, and carbohydrates, while micronutrients include vitamins and minerals. Phytonutrients are substances found in plants that improve the functioning of the body.
National Avocado Day will be here soon. The celebration on July 31 gives an opportunity to discover new ways to reap the health benefits of avocados. Most people in Houston, TX, immediately think of guacamole when they hear the word avocado, but there are hundreds of ways to include them in your meals. Mashed and spread on toast, they make a creamy, delicious alternative to butter or other spread. Avocados are a healthy addition to salads, tacos, and salsa, and even mixed with goat cheese for avocado cheese truffles. Here are some reasons to search for avocado recipes to celebrate this healthy treasure.
If your hormones are out of balance, it can affect your body in many ways. It all depends on the hormone in question. In many cases, you can rebalance your hormones naturally. For instance, leptin, the satiety hormone, and ghrelin the hunger hormone can get out of balance if you don’t get enough sleep, causing the body to produce too much ghrelin and too little leptin. The solution is relatively easy. Get adequate sleep to reset these hormones.
When I researched the wellness diet after one of our members at Rising Fitness Gym in Houston, TX, asked about it, I was amazed. I quickly scanned the internet, thinking there would be an answer, but only found two articles specifically naming it and they were against any attempt to limit people’s diets, saying it created a negative vibe around food. Eating healthy or a diet focusing on wellness isn’t a specific diet, nor does it limit your choice of food. Instead, it focuses on making smarter choices when selecting food.
There are two types of inflammation. One is acute, which responds to injury and helps protect the body. The other is chronic. It’s low-level inflammation that can damage the body. Foods like sugar can cause chronic inflammation, while other food can fight inflammation. An autoimmune disorder, poor diet, lingering bacteria or viral infection, and stress can create chronic inflammation that can cause heart disease, lead to digestive issues, like Crohn’s, or damage blood vessels or joints.