For some people, starting a new workout routine can be intimidating. You alternatively could be the type of person who jumps in feet first without question. Regardless of your personality, you need to know what to ask if you’re starting a new workout routine, especially if you were a couch potato previously. Whether you join a group, hire a trainer, join a new gym, or workout at home, learning the basics, especially proper form, is imperative.
See if you enjoy the new workout.
Whether you’re signing up for a class or working out at a new facility, do a thorough inspection before you sign up. Ask for a tour of the gym or monitor one of the classes. If you’re using a personal trainer, talk to the trainer to find out what to expect from his services. Locking into something before investigating everything about it can put you in a position of hating every minute.
Can you consistently schedule the same time for the program every day?
Check your schedule before you start any fitness program. You may be able to fit it in at first, but is that time conducive to next week or next month? You want consistency. Scheduling your workout at the same time each day creates a habit. Habits are hard to break. Is the gym or location of your workout convenient or do you have to drive a distance? Identify all the physical issues that might limit your participation.
Is the program right for your fitness level?
You wouldn’t enter a program for physics geniuses with years of experience if you haven’t conquered basic science. The same is true for fitness. If you are a beginner, make sure your program is for beginners. If it isn’t, you’ll struggle and feel like a failure. If you’re too advanced for the class, you’ll get bored. A personal trainer will ensure you have the workout appropriate for your fitness level.
- Check whether it’s a complete fitness program that works on all types of fitness, strength, flexibility, endurance, and balance. You need to work on all four types of fitness.
- Ensure the program you choose has a warm-up and cool-down section. Warm your muscles before you start working out to help prevent injury. Both warm-up and cool-down can help speed recovery.
- Identify if the program is pushing you too fast. Start slowly and gradually work toward maximum capacity. Always check with your healthcare professional before starting any program.
- At Rising Fitness, our personal trainers will help guide you past each hurdle. They’ll create a program specifically for your needs, limitations, and goals.
For more information, contact us today at Rising Fitness Gym