Fitness & Wellness

Bodyweight Exercises That Build Strength

Published by superadmin on April 15, 2025 | Leave a response

If you want to build strength but can’t join a gym and buying equipment is completely out of the question, do bodyweight exercises. It’s the way armies have gotten and stayed fit for centuries. The Spartans are known for their rigorous dedication to fitness. It started at the age of seven in the Agoge program. The modern military undergoes even more grueling training, using bodyweight exercises for strength. It’s been noted that the Spartans, with all their training, wouldn’t have a chance against today’s elite forces.

Get back to basics with push-ups, chin-ups, and pull-ups.

Fighting against gravity using your body weight is no simple task. That’s why it increases strength. That’s what you do when you use bodyweight exercises. Whether you’re on the ground using your muscles to push your body up or hanging from a bar pulling it up, it builds muscles, but not always the same ones. Push-ups build chest muscles, shoulders, and triceps. Pull-ups build lats and biceps and engage the trapezius, rhomboids, and deltoids. Chin-ups strengthen the upper back and arms, targeting the biceps, latissimus dorsi, trapezius, and forearm. They all build core strength.

Squat down or lunge forward to strengthen core and lower body muscles.

There are multiple types of squats, all of which build strength in your lower body. You work different muscles by adjusting the width of your feet. The traditional squat primarily works the glutes, hamstrings, and quadriceps femoris. The side squat works the adductor longus and adductor magnus. The plie squat primarily works the hip adductors and glutes. There are many variations of the lunge. There are sideways lunges, forward, backward, walking, and curtsy lunges to work the lower body muscles.

Do combination exercises to build strength.

Burpees are a favorite for building total body strength because it combines several exercises. You start by dropping into a squat, then place your hands in front of you on the floor. Jump your feet backward into a high plank position. Lower your body into a push-up. Raise your body. When it’s in the up position of a push-up, jump your feet forward to the squat position. With your legs, push your body upward in an explosive movement back to a standing position.

You don’t have to move your body to build strength. Do a plank and hold it. It develops total body strength, focusing primarily on core muscles.
Yoga poses are all bodyweight exercises. While you aren’t always lifting the body, holding the pose can be grueling. Yoga builds strength and flexibility.
Test your leg strength with a simple exercise. Sit on the edge of a chair with one knee bent and the foot flat on the floor. Extend the other leg. Try standing without using your hands. Strengthen your legs until you can.
You can modify most basic bodyweight exercises to match your fitness level. By adding weights or doing variations, you can make them more difficult. Starting push-ups on your knees makes them easier.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness

15-Minute Workouts For Busy Lifestyles

Published by superadmin on April 5, 2025 | Leave a response

Houston, TX, is a bustling city. Everyone is busy. Sometimes, it seems impossible to fit in a full exercise session. That’s when a 15-minute workout can help keep you fit and on schedule. Based on the recommendations of the US Department of Health and Human Services and the World Health Organization, you need 150-300 minutes of moderate exercise or 75-150 minutes of intense exercise each week. The minimum daily amount you’d need is 30 minutes of moderate exercise or 15 minutes of intense exercise to fill that requirement.

Ramp up your workout to get it done faster.

If you’re lifting weights, go heavy. Take shorter rests between sets. Do supersets. Supersets combine two exercises without resting between them. Create a circuit, whether weightlifting or other exercise, including bodyweight exercises. Move quickly from one to another. Your circuit could include burpees, chin-ups, squats, jumping jacks, or any combination you normally do. The key to intensity is cutting rest time and getting your heart rate higher.

Break your workout into two 15-minute sets and do it twice a day.

If you prefer moderate exercise, you aren’t in good enough shape for an intense workout, or your workout was intense a day or two prior, you can break your routine into two sessions and do them at different times. No matter what your routine is, always start with a warm-up exercise. Circuit training can cut time significantly when you reduce rest time. Create a circuit of exercises. Do each one for 30 seconds to a minute. Follow each exercise with 15 seconds of rest. Repeat the circuit as many times as possible. Example: Warm up with jumping jacks for a minute. Follow it with mountain climbers, squats, push-ups, burpees, and a one-minute plank. Repeat as many times as possible.

Do one minute of several exercises, resting after two or three.

Start slowly with a warm-up. Each exercise is done for one minute, except for the warm-up. Walk for 30 seconds, then do Jumping Jacks without jumping for the second 30. Continue with a minute of them adding the jump. Run in place, lifting your knees so your thigh is parallel to the floor. Follow it with mountain climbers. Rest for a minute. Move to squats, a minute of push-ups—either traditional or the modified knee push-up, and transition immediately to lunges. Rest for a minute. Follow this with sit-ups, a plank, and a glute bridge. Rest for a minute. Do a minute of burpees followed by a cool-down.

Use kettlebells. Kettlebells work the entire body. It provides all types of exercise: cardio, strength, flexibility, and balance. You burn more calories in 15 minutes than you do in a half hour of some other workouts.
Create three emergency 15-minute workouts. One focused on balance and flexibility, one focused on strength, and one on endurance.
If you can’t find time for any workout, make your day a workout. Instead of taking the elevator, run up the stairs. Don’t drive to lunch. Walk fast instead.
Before you start any fitness routine, especially if you’re doing intense workouts, always check with your healthcare professional.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness

How To Get Motivated To Work Out

Published by superadmin on March 25, 2025 | Leave a response

If you live in Houston, TX, getting motivated to work out is hard, especially on hot days. When you’re drenched in sweat from walking down the street, working up a sweat in the gym does not sound inviting. If that thought pops up, remember that the gym is air-conditioned. People often find reasons not to exercise after a tough day at work, but it’s the best time to exercise. You’ll burn off all the stress hormones and feel better when you’ve finished. There are other ways to motivate yourself to stick with your goals.

Focus on the reason you started your fitness program.

Everyone has a reason for setting their goals. It might be as simple as clothing not fitting or looking into a full-length mirror. Identify your reason, then write it down and refer to it frequently. Maybe you want to be fit enough to play with children or grandchildren. It might be a health issue that you can improve with exercise. If you haven’t written down your goal and broken it into smaller, more quickly achieved weekly goals, do so and focus on achieving your goal each week.

Schedule your workout as you would any appointment.

You probably wouldn’t skip an appointment with your doctor or to a function where you were the guest speaker. When you put your workout in your schedule, you’re making it a priority. Working out with a friend you meet in the gym or ride with makes it even more important. It’s one reason working out with a personal trainer is so successful. They hold you accountable for your appointment with the gym.

Keep score.

Track your progress. When you track your progress, you turn your workout into a game. Track the number of reps and sets of each exercise and focus on beating your last workout. If your goal is weight loss, track your weight and your measurements at the same time each week. Don’t weigh yourself every day. Weight fluctuates daily and can be depressing or misleading. If you lose inches but not weight, it’s still a win. Muscle tissue weighs more than fat tissue, so you’re building muscle that can make weight loss easier.

Keep a photo log of your appearance. Take a picture once a week or month in the same outfit and spot. When you don’t feel like exercising, you can look back and be motivated by your progress.
Do the one-step-at-a-time method. When you don’t feel like working out, tell yourself you’ll go to the gym, but give permission to leave if you want. Once you get there, do one set, still allowing yourself to leave. Before you know it, you’ll finish your workout.
Focus on what you like about working out. Maybe it’s as simple as feeling in control and proud when finishing. It might be the exhilaration you feel when pushing yourself to the max.
Make a deal with a friend who is also exercising. You give them money when you don’t exercise, and they give it to you when they don’t. See who makes the most money at the end of three months.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness, Nutrition

How To Stay Fit On Vacation

Published by superadmin on March 15, 2025 | Leave a response

If you’re planning a vacation, include plans that help you reach your goals. It’s not easy to stay fit while you travel, but you can do it with some forethought. Choosing your destination and the type of vacation you’ll have is one step. Make it active. You can start preparations now so the family is fit. Is a theme park with the kids your destination? Tell the kids everyone needs to build their energy level for a day or days at the park.

Plan your meals ahead.

Whether driving or flying, planning meals is vital for good health. Carry healthy snacks with you for the car or the plane. Choose fresh fruit like apples, bananas, or oranges that don’t require a container. Take a cooler if you’re driving. Pack a healthy lunch and snacks. Search the internet for restaurants on your way to your destination and near it. Most restaurant websites have menus to tell the type of food they serve. If you must stop at a fast food restaurant, choose the healthiest food on the menu, like power bowls, grilled chicken, or Mediterranean veggie sandwiches.

Find a local gym that offers daily or weekly passes or use the hotel or motel workout room.

If you have a personal trainer tracking your progress, ask for a program you can do on your own at the hotel or motel gym if they have one. You can use the services of a local gym that lets you purchase daily or weekly passes. Be prepared with a list of exercises and a way to chart your progress. If the place you stay has a pool, create a list of aqua aerobics you can do daily. You’ll get a good workout that’s easy on the joints.

Take fitness equipment or do bodyweight exercises.

You don’t need bulky equipment to get a beneficial strength-building workout. You only require resistance bands. Building muscle requires your muscles to work against resistance. In the case of bodyweight exercises or weights, the resistance is gravity. For resistance bands, it’s the elasticity of the bands. If you use resistance bands, learn to use them before you travel.

Stay in a motel with a room refrigerator and map out local groceries. If you’re on a budget, fill a cooler with fresh veggies and dip for traveling. When they’re gone, refill your supplies from a local grocery.
Drink plenty of water, especially if you’re in a warm destination. Even mild dehydration can wipe you out and leave you feeling exhausted. Carry water with you and sip on it frequently. Make sure every family member does it also.
Map walking trips for each day. The trips can be through botanical gardens, local parks, or museums. It can be educational, fun, and actively healthy at the same time.
Take fifteen to twenty minutes daily to relax, breathe deeply, and count your blessings. Vacations should be enjoyed and not overly stressful. Learn breathing exercises to help you decompress if you’re too pressured.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness, Nutrition

Dumb Mistakes You Might Be Making At The Gym

Published by superadmin on March 5, 2025 | Leave a response

You learn from your mistakes, but nobody wants to make them when they first start at a new gym. It’s hard enough feeling self-conscious being the new person and pretty intimidating. Most people are focused on their workout and don’t notice, but not all errors are inconsequential. Some mistakes can affect how quickly you reach your goal or if you increase the potential for injury. Here are common mistakes and ways to correct them.

You push too hard and fail to learn the correct form.

There’s nothing wrong with pushing yourself unless your form is incorrect or your body isn’t ready for the beating. When you first start exercising in the gym, take it easy and focus on form. If your form is incorrect, you won’t get the best results. It can even cause injury. If you push too hard when you first begin or do intense workouts daily, you’ll also damage your body. You should only do intense workouts one or two days a week to give your body a chance to recover.

Are you spending the time necessary to warm up or cool down?

You need warm-up and cool-down exercises. Warm-up exercises mimic the type of workout you’ll do. They improve circulation, so you warm the muscles you’ll use. They increase your heart rate slowly, so it’s not as stressful. Warm-up exercises minimize injuries. Cool-down exercises help prevent blood from pooling in the extremities, which can cause fainting and light-headedness. Your muscles are loose and pliable, so it’s also a good time to do stretching that increases your range of motion.

Are you maximizing the time you spend in the gym?

Some people spend hours in the gym and don’t get as much done as people who spend 30 to 40 minutes. They spend too much time talking, hanging around the water fountain, and resting longer between exercises and sets. Have a list of exercises you’ll do. Include the number of reps and sets. Track your workout as you move quickly from one set to the next and one exercise to the next. Tracking your workout keeps you on pace to cut the time you spend, keeps your heart rate elevated, and burns more calories.

Do you eat a pre-workout or post-workout snack? A 100 to 200-calorie snack containing protein and carbohydrates can improve your workout and jump-start recovery.
You need cardio, but too much can tear down muscle tissue and compromise your ability to lose weight. Cardio doesn’t discriminate where it gets calories, so it takes it from fat and muscle tissue. Do all types of exercise: strength, balance, flexibility, and endurance.
Change your workout frequently. Your body becomes efficient at a workout and burns fewer calories. Work your muscles on all planes and ensure you do all muscle groups.
Outside the gym, make sure you get adequate sleep. Your body requires sleep to produce enough HGH, IGF, and testosterone that’s necessary to build muscles. It also repairs microtears in the muscles and keeps the hunger/satiety hormones balanced.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness, Nutrition

Herbs And Spices For Weight Loss

Published by superadmin on February 25, 2025 | Leave a response

People often complain that diet food tastes too plain and is like eating cardboard. It doesn’t have to be. You can add herbs and spices that will make your food taste delicious and almost decadent. That’s just one way herbs and spices help with weight loss. They are nutrient-dense and often contain phytochemicals that boost your metabolism or improve your potential to lose weight in other ways.

Nothing smells more like the holidays than cinnamon does.

Cinnamon has a multitude of health benefits. One of which is balancing blood sugar levels. It helps by curbing cravings and keeping you feeling fuller. Preventing an excess flow of insulin can also help prevent insulin resistance. Insulin resistance can cause the body to convert excess sugar into fat because the cells don’t open in response to the insulin to uptake the sugar. Insulin resistance can lead to obesity, diabetes, and difficulty losing weight.

If you like it hot, adding cayenne pepper to your diet could boost your weight loss.

Cayenne pepper contains capsaicin, which causes it to heat your insides. The more a pepper has, the hotter it is. It’s in all types of peppers. Green bell peppers even have it, just not very much. It stimulates the nervous system to increase your body temperature by raising your metabolism and burning more calories. It also makes you feel full quicker, so you won’t eat as much.

Turmeric is an anti-inflammatory that helps with weight loss.

Turmeric creates a golden yellow color for your food. It contains curcumin, which is an anti-inflammatory and antioxidant. It helps reduce the risk of heart attack and improve brain function by boosting the brain-derived neurotrophic factor. Recent studies show curcumin also helps reduce belly fat and weight loss by suppressing the growth of fat tissue. Make sure you add black pepper to improve how well the turmeric works.

Fennel seeds—saunfs—reduce fat storage by improving the body’s ability to absorb other nutrients. The bulb and seeds contain fiber to make you feel full. Consuming the saunfs also boosts metabolism, so you burn more calories.
Carvacrol in oregano is a phytochemical that improves weight loss efforts. It suppresses the gene that causes the body to create new fat cells. It also prevents inflammation that can lead to obesity.
The most dangerous and difficult to lose is belly—visceral—fat. Black cardamon has been shown to reduce that fat. Some animal studies show it can reduce total body fat. It helps control blood sugar and appetite.
Garlic not only keeps vampires away, but it also burns fat. It boosts your metabolism, causes your body to break down fat, and reduces your appetite. It has a wealth of other health benefits, such as lowering blood pressure.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness

Start Some Healthy Habits

Published by superadmin on February 15, 2025 | Leave a response

Your future all depends on the habits you develop today. It doesn’t matter what life area you talk about, whether it’s attaining good health, accumulating wealth, or having a good relationship. Make this year the time you develop healthy habits that can make a difference in the quality of your life. Developing habits takes consistency. You have to do something every day for it to make it part of your life. It’s like brushing your teeth. You do it automatically.

Turn bad habits into good ones.

If you drink soft drinks several times a day, switching to water can improve how you feel and even how much you weigh. Just drinking two 12-ounce cans of cola a day, you’ll add 270 calories to your daily intake. That’s 98,550 calories in a year. Considering you would lose a pound if you have a deficit of 3500 calories, switching to water could cause you to lose 28 pounds in a year with no other changes. You’d also be reducing the amount of added sugar and other toxins that cause inflammation. It is a double win for your health.

Make an effort to move more.

Scheduling a half hour to an hour of exercise every day is the ideal way to do it. Schedule it at the same time every day so it becomes a habit. You can also make it a habit to move more. If you’re shopping, park further from the store. If you have a choice, take the stairs instead of the elevator. Set an alarm on your phone to get up and move around for a few minutes every hour if you have a sedentary job. Much of your effort to get fit can be wiped away by sitting for extended periods.

Change your eating habits.

If you want to lose weight, eat slower and chew your food thoroughly. Pay attention to the texture and taste so you thoroughly enjoy each bite. It’s called mindful eating. It slows food consumption and gives your stomach a chance to signal to your brain that it’s full. It also aids digestion since much of it occurs in your mouth, so the rest of the digestive tract doesn’t have to work so hard.

Plan your meals and cook ahead. Spend a day planning meals, another day shopping, and one of the days you have at home cooking the week’s food. Store it in the freezer or refrigerator, and during the week, just heat and serve it.
Get adequate sleep by creating a sleep schedule. Turn off all electronic devices and sleep in a cool, dark room. Your body heals itself when you sleep, and your brain reorganizes. If you lack sleep, it causes a hormonal, and your body produces more ghrelin, the hunger hormone.
Get more fresh air and sunshine. Walking outdoors is a good habit to start. You don’t have to spend much time outside to get the benefit of vitamin D from the sun. Do safe sunning based on your skin tone.
Socialize. Laugh more. Develop an attitude of gratitude and count your blessings daily. Studies show people who are optimistic and social live longer. They’re also happier.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness

Find Your Endurance

Published by superadmin on February 5, 2025 | Leave a response

People in Houston, TX, realize that to get everything accomplished, they need to move fast and hustle. That can play havoc on your breathing and test your endurance. There are four types of fitness: strength, flexibility, balance, and endurance. Endurance has to do with your cardiovascular strength. It’s the ability of the heart and lungs to provide oxygen for the body. All types of exercise are excellent but for improving your cardiovascular strength, some are better than others.

Move more and move faster.

Sitting all day won’t help you get fitter. You need to move more. If you don’t do anything, start taking walks. Walk as fast as possible and get your heart pumping. You can alternate between a recovery pace and an intense pace. It’s a technique called high intensity interval training—HIIT. It will build your endurance faster than doing any exercise at a steady pace. HIIT workouts are particularly beneficial for building cardiovascular strength.

You need muscular endurance, too.

If you wear out after lifting a milk jug, it’s time to add some strength training to your program. Muscular endurance requires strength. You build that strength by regularly lifting heavier items. If you’re completely out of shape, start slowly. Use lightweight dumbbells to start or empty water bottles for weights if you don’t have traditional dumbbells. As you get stronger, fill the bottles fuller, so they weigh more. Focus on form initially. Improper form can cause injury or diminish the benefits.

Start every workout with warm-up exercises.

Warm-up exercises increase your circulation and prepare the muscles to work harder. They should use the same muscles you’re about to use as your primary exercise. If you’re going to run, walk around, or do hamstring stretches and other exercises that work the lower body. After the workout, do a few stretches. The muscles are warmed and loose, making it the perfect time to increase your range of motion. Even if you don’t stretch, cool-down exercises are vital. It prevents the blood from pooling in your extremities, which can cause fainting.

Include explosive movements in your workout. Frog squat jumps, squat thrusts, and burpees are good endurance tests. Use the stairs as an exercise tool. See how many times you can run up and down them.
Go dancing. If you’re out of shape, you’ll still get a workout slow dancing, but as you get fitter, add in the fast songs, too. If dancing in public isn’t your thing, turn on the music at home and dance.
Do planks while you’re watching TV. When you get up for a snack, lunge walk your way to the kitchen, or do a combination of lunge walking and squats.
Do full-body workouts. Kettlebell workouts are one example. Compound exercises are also beneficial for endurance. They work several muscles, tendons, joints, and ligaments at once.

For more information, contact us today at Rising Fitness Gym

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Nutrient-Rich Foods To Kickstart Your Year

Published by superadmin on January 25, 2025 | Leave a response

When grocery shopping in Houston, TX, you want to get the healthiest foods that don’t break your budget. Finding nutrient-rich foods isn’t difficult. Just go to the produce section for most of it. That’s where you’ll find food that’s lower in calories but packed with nutrients. There are other types of foods besides fruits and vegetables that are also power-packed. They contain quality proteins and healthy fats.

Look for colorful fruits and veggies.

Choosing vegetables in a rainbow of colors can help you get all the nutrients and phytochemicals possible. The colors of many vegetables come from phytonutrients that provide antioxidants and many other benefits for the body. For example, the anthocyanin that gives blueberries its color also provides cancer protection, lowers blood pressure, and protects the brain and the heart. Swiss Chard contains betalains that slow aging and protect cells. Go for the green. Leafy greens like kale are high in vitamins A, K, and C. Eating kale also can lower blood pressure.

You need quality protein and fat.

You’ll get quality protein and healthy fat when you eat fatty fish. Your body requires protein to build muscle tissue. It also requires healthy fat. Fatty fish provide both. It is high in omega-3 fatty acids that improve heart, eye, and brain health. It reduces inflammation and benefits people with metabolic syndrome. Another quality protein comes from eggs from pastured, free-range chickens. They’re allowed to eat their natural diet and have 2 times more omega-3 fatty acids, 7 times more beta-carotene, and 3 times more vitamin E. Like all eggs, they’re low in calories and contain 6 g protein, 147 mg choline, vitamins D, A, B, riboflavin, and selenium.

Don’t forget the cruciferous vegetables.

Broccoli, cauliflower, cabbage, and Brussels sprouts are members of the cruciferous family. Crucifers, like broccoli, are good sources of glucosinolate, which has a byproduct called sulforaphane. Sulforaphane reduces the potential of developing cancer and fights inflammation, which can cause heart disease. It’s high in vitamins C and K, folate, manganese, and potassium. Brussels sprouts contain kaempferol, which protects the cells from oxidative damage.

Eat red beets to lower your blood pressure and relax blood vessels. Nitrates in red beets convert to nitric acid that relaxes vessels and allows them to widen, making it easier for the heart to pump blood through them and lowering blood pressure.
Organ meat such as liver or heart add additional vitamins and minerals. People often refer to the liver as Mother Nature’s multivitamin. They contain alpha-lipoic acid that protects the cell’s mitochondria.
Add spices and herbs to your dishes. Garlic and other alliums contain allicin. It lowers blood pressure and helps maintain blood sugar levels. Turmeric is a potent anti-inflammatory. Oregano is anti-bacterial. It also fights inflammation, fungus, parasites, and viruses.
Sweet potatoes, without the brown sugar or marshmallows, are a healthy choice. It contains vitamins B6 and C, potassium, and magnesium. It can aid in controlling cholesterol and blood sugar.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness

How To Add An Inch To Your Biceps Fast

Published by superadmin on January 15, 2025 | Leave a response

Nothing is better than flexing and watching your biceps grow to an impressive size. Who doesn’t want big guns? You can add an inch to your biceps relatively You can add an inch to your biceps relatively quickly by following the right diet and using the best type of exercise. It takes consistency and lifting lighter weights but doing more repetitions to build more muscle.

Start in the kitchen.

Eating healthy is a must if you want powerful arms. You need the right building materials to get impressive biceps. Increase your calories slightly by 250 to 500 calories. That increase should come from protein. It’s necessary for healing the micro-tears that heal by forming scar tissue that builds the muscles. Before you exercise, eat a snack that contains protein and carbohydrates. The protein helps boost recovery. The carbs provide the energy to improve your workout. Do the same immediately following your workout, or eat a meal that’s high in protein.

You can use weights, bodyweight exercises, or resistance bands.

You build muscle when you challenge it with resistance. For bodyweight exercises and weights, the resistance is gravity. If you’re using resistance bands, the bands provide the resistance. Resistance bands allow you to work the bicep in ways you can’t with other types of exercise. Push-ups, dumbbell curls, and barbell rows all do the job. If you’re doing push-ups, you can adjust the width of your hands to closer together or further apart to maximize the way you work the muscles. When you put them closer together, it works the biceps harder. You can also move your hands so your fingers point toward your toes in reverse position. That also is another dynamite bicep builder.

Keep the weights lighter and do more reps.

If you want to build strength, lift heavier weights and do fewer repetitions. To get maximum growth, do more repetitions and lighter weights. Lift a lot lower than your one-rep maximum weight when you’re doing them. Chin-ups build biceps. Alternate the distance between hands and grips. Do an underhand grip, spacing your hands six to eight inches apart for maximum growth.

Develop a workout plan that works your biceps once every 48 to 72 hours to give your biceps a chance to recover. Recovery is when the magic takes place. Don’t overtrain, or you could end up losing muscle.
Don’t do isolation exercises exclusively. Do compound exercises, kettlebells, or other exercises that maximize your exercise time. Shorten rest periods between sets. Track your results, including reps, sets, and bicep measurements.
Always focus on form. Use the bar without weights to learn the form. Have a friend or trainer watch you to ensure you have the proper form. Using poor form can cause injury that sets you back for months.
Use a personal trainer or workout buddy for safety. They can check your form and be a spotter. Always check with your healthcare professional before starting any exercise program.

For more information, contact us today at Rising Fitness Gym

Posted in Fitness & Wellness