| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Erika 9:30 am |
Zumba Jessica 9:30 am |
||
| Yoga Coach Ra 10:30 am |
Yoga Coach Ra 10:30 am |
Xtreme Hip-Hop Step Yo’keisha 10:30 am |
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| Zumba Gisela 6:30 pm |
Zumba Strong Gisela 6:30 pm |
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| Zumba Jessica 7:00 pm |
Zumba Jessica 7:00 pm |
Xtreme Hip-Hop Yo’keisha 7:30 pm |
Xtreme Hip-Hop Yo’keisha 7:30 pm |
Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Strong Zumba: a high-intensity cardio program with a focus on body weight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more.