Schedule

Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Silver Sneakers: The leading fitness and lifestyle program available for adults ages 55 years or older. Age appropriate movements encompassing stretching, cardio and resistance training.

Strong Zumba: a high-intensity cardio program with a focus on body weight and plyometric exercises like burpees, high knees, squats, lunges, planks, kicks, punches, and more.

Fit Combat: Cardio based class inspired by Mixed Martial Arts (MMA). Punch, kick, and strike your way through a total body exercise
with motivating music.

Xtreme Hip-Hop Step: A revamp of traditional step aerobics which includes routines set to old and new school hip hop. Great for stress
relief, stronger cardiovascular conditioning, and a stronger lower body.

Note > There are more Group X Classes to come, Stay tune by scanning the QR code on the bottom left of this page to access first hand
information. Also, don’t forget to follow us on Instagram, TikTok, and Facebook.