Most people think signs of an unhealthy gut are strictly limited to digestive issues, but that’s just not true. While diarrhea, vomiting and stomach aches are a sign you have something bad going on in your digestion, sometimes the symptoms don’t seem to be related to your stomach at all. A healthy gut is one that has a well-balanced microbiome. Your gut microbiome is the collection of microscopic creatures, like bacteria and fungi, that live in your digestive system. Leaky gut syndrome is another potential from an unhealthy gut.
Whether it’s from an unhealthy balance of your microbes or a leaky gut, it can cause inflammation.
Inflammation is one sign of an unhealthy gut and also a cause of an unhealthy gut. It’s a vicious circle. You eat foods high in sugar or highly processed foods and it causes inflammation in your gut, while also disrupting the population of healthy microbes. Signs of gut inflammation are varied. They can include more obvious digestive issues and food intolerance, but also include things like mood swings, depression and anxiety.
Obesity may actually come from having an unhealthy gut.
There’s a significant link between obesity and an unhealthy gut. Part of the reason may be the type of food eaten. Remember, highly processed food and foods high in added sugar can cause inflammation, but they also can cause weight gain. When you want to give your gut a rest and feed it right, those same foods are often part of weight loss programs, just like cutting out processed food and foods with added sugar is part of weight loss. You can fix leaky gut and replenish a healthy collection of bacteria by adding food high in fiber and colorful veggies to your diet. Craving sugar is also a sign of poor gut health.
Skin conditions and other autoimmune diseases can be a sign of poor gut health.
Psoriasis and eczema are two signs you may need help with your gut health. Psoriasis is an autoimmune disorder. Other types of autoimmune diseases triggered by poor gut health. Some scientists identify poor gut health as a precondition to all autoimmune diseases. Studies show that people with eczema tend to have leaky gut syndrome and skin conditions like psoriasis are helped by balancing gut bacteria.
- Lack of balance of microbes in the gut can lead to inflammation because of undigested food, just as a leaky gut can. Inflammation can lead to food allergies and food intolerance.
- A poor microbiome can lead to malnutrition, since certain microbes aid in digesting food and breaking it down to nutrients the body can use. Some forms of cancer can also occur when you have an unhealthy gut.
- Sometimes things you do to get healthier can create an unhealthy gut. Antibiotics, for example, can disrupt healthy gut bacteria unless you eat probiotics while you’re taking the antibiotic and have a healthy diet.
- You might be getting sick easier due to poor gut health. Your gut health plays a big role in your immune system. In fact, your gut microbiome is part of your immune response. If it’s down, you’ll be prone to get sick quicker.
For more information, contact us today at Rising Fitness Gym